Dosage (Adults):
Take 3 sprays orally, once a day or as recommended by your healthcare practitioner.

Do not drive or use machinery for 5 hours after taking melatonin.

Directions (Adults):
For Jetlag: Take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: Take at or before bedtime.

Recommended duration of use:
Jet lag: For occasional short-term use. Sleep restriction/altered sleep schedule/delayed sleep disorder/sleep-wake cycle: For use beyond 4 weeks, consult a healthcare practitioner.

Recommended use (Adults):
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule. Helps prevent and/or reduce the effects of jet lag for people travelling by plane easterly across two or more time zones*. Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder*. Helps reset the body’s sleep-wake cycle (aspect of the circadian rhythm).

Cautions and Warnings:
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a healthcare practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a healthcare practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult a healthcare practitioner.

Contra-Indications:
If you are pregnant or breastfeeding, do not use this product. Do not use if you have scleroderma. Known Adverse Reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use.

No added yeast, wheat, gluten, sugar, dairy or artificial colors.